Weigh In record (no journal entry) for 15 December 2012
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2404 kcal
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Fat: 83.50g | Prot: 59.00g | Carb: 368.50g.
Lunch: Mountain Dew (12 oz Can), Tortilla Triangles, Spicy Black Bean Dip, Mountain Dew (12 oz Can), Pepperoni Pizza. Snacks/Other: FROSTY TREES *, FROSTY TREES *, Mountain Dew (12 oz Can), Mint Chocolates, Mint Chocolates, Generation UCAN Sports Drink. more...
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3044 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Running - 9/mph - 1 hour and 3 minutes, Sitting - 12 hours, Resting - 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.1 lb a week
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