cleyt's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2092 kcal Fat: 63.75g | Prot: 46.50g | Carb: 354.75g.   Breakfast: Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Turkey off The Bone, Tortilla Triangles, Spicy Black Bean Dip, Tortilla Triangles, Split Butter Wheat Bread, Spicy Black Bean Dip, Mountain Dew (12 oz Can). Snacks/Other: Mountain Dew (12 oz Can), Mint Chocolates, Mountain Dew (12 oz Can), FROSTY TREES *, Mint Chocolates, Mint Chocolates. more...
1962 kcal Activities & Exercise: Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet cleyt's own diet   losing 1.0 lb a week

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