cleyt's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2092 kcal Fat: 63.75g | Prot: 46.50g | Carb: 354.75g.   Breakfast: Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Mountain Dew (12 oz Can), Tortilla Triangles, Spicy Black Bean Dip, Split Butter Wheat Bread, Turkey off The Bone, Spicy Black Bean Dip, Tortilla Triangles. Snacks/Other: Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, FROSTY TREES *. more...
1962 kcal Activities & Exercise: Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet cleyt's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported holidaybunny's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.