cleyt's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2092 kcal Fat: 63.75g | Prot: 46.50g | Carb: 354.75g.   Breakfast: Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Mountain Dew (12 oz Can), Tortilla Triangles, Spicy Black Bean Dip, Split Butter Wheat Bread, Turkey off The Bone, Spicy Black Bean Dip, Tortilla Triangles. Snacks/Other: Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, Mountain Dew (12 oz Can), Mint Chocolates, FROSTY TREES *. more...
1962 kcal Activities & Exercise: Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet cleyt's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cleyt's weight history

cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.