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cleyt's Journal, 16 December 2012
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Weigh In record (no journal entry) for 16 December 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2092 kcal
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Fat: 63.75g | Prot: 46.50g | Carb: 354.75g.
Breakfast: Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Mountain Dew (12 oz Can), Tortilla Triangles, Tortilla Triangles, Turkey off The Bone, Spicy Black Bean Dip, Spicy Black Bean Dip, Split Butter Wheat Bread. Snacks/Other: FROSTY TREES *, Mint Chocolates, Mint Chocolates, Mint Chocolates, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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1962 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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on diet cleyt's own diet
losing 1.0 lb a week
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