cleyt's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2092 kcal Fat: 63.75g | Prot: 46.50g | Carb: 354.75g.   Breakfast: Honey Nut Cheerios, Fat Free Skim Milk. Lunch: Split Butter Wheat Bread, Spicy Black Bean Dip, Mountain Dew (12 oz Can), Turkey off The Bone, Tortilla Triangles, Spicy Black Bean Dip, Tortilla Triangles. Snacks/Other: Mint Chocolates, Mint Chocolates, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mint Chocolates, FROSTY TREES *. more...
1962 kcal Activities & Exercise: Sitting - 13 hours, Resting - 2 hours, Sleeping - 9 hours. more...
on diet cleyt's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cleyt's own diet

cleyt's weight history

cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.
yaxin621 recorded a Weigh In at 112.4 lb.
SergioZ07 updated their Food Diary.
bobb1966 recorded a Weigh In at 208.3 lb.
Jakester318 recorded a Weigh In at 199.6 lb.