donius's Journal, 15 December 2012

14.5%
18.9lbs

165.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3770 kcal

Fat: 182.00g | Prot: 39.00g | Carb: 468.00g.   Breakfast: Jelly Filled Donut. more...

1835 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...