slimladyinside's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
191.6 lb Lost so far: 5.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2010:
353 kcal Fat: 4.81g | Prot: 47.47g | Carb: 31.67g.   Breakfast: 1 cup of strawberries. Lunch: sea best tilapia. Dinner:  fresh spinach, 97% lean ground turkey, pace picante. Snacks/Other: great value all natural apple sauce no sugar added. more...
on diet The South Beach Diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



slimladyinside's weight history


slimladyinside's Recent Activity

slimladyinside's Own Activity

No recent activity.

slimladyinside's Buddies

No recent activity.

The South Beach Diet Recent Activity

Teddy commented on dheimer's Journal Entry.
kksully6 recorded a Weigh In at 166.0 lb.
Yonnie recorded a Weigh In at 210.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
CatHerder2 recorded a Weigh In at 199.6 lb.
Ktrejo333 recorded a Weigh In at 152.0 lb.
MicheleCurcio recorded a Weigh In at 168.4 lb.
jm1111 recorded a Weigh In at 200.0 lb.