slimladyinside's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
191.6 lb Lost so far: 5.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2010:
353 kcal Fat: 4.81g | Prot: 47.47g | Carb: 31.67g.   Breakfast: 1 cup of strawberries. Lunch: sea best tilapia. Dinner:  fresh spinach, pace picante, 97% lean ground turkey. Snacks/Other: great value all natural apple sauce no sugar added. more...
on diet The South Beach Diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



slimladyinside's weight history


slimladyinside's Recent Activity

slimladyinside's Own Activity

No recent activity.

slimladyinside's Buddies

Janelleas recorded a Journal Entry and a Weigh In at 184.0 lb.
dgw90 recorded a Weigh In at 204.5 lb.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 195.0 lb.
accenture updated their Food Diary.
iamlosingit9499 recorded a Weigh In at 201.0 lb.
rcb2000 recorded a Weigh In at 142.0 lb.
Andee2492 recorded a Weigh In at 228.9 lb.
Yaffaleh recorded a Weigh In at 231.0 lb.
CatHerder2 recorded a Weigh In at 215.6 lb.
strahberreez recorded a Weigh In at 180.0 lb.