slimladyinside's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
191.6 lb Lost so far: 5.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2010:
353 kcal Fat: 4.81g | Prot: 47.47g | Carb: 31.67g.   Breakfast: 1 cup of strawberries. Lunch: sea best tilapia. Dinner: 97% lean ground turkey,  fresh spinach, pace picante. Snacks/Other: great value all natural apple sauce no sugar added. more...
on diet The South Beach Diet   losing 5.4 lb a week



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