Dcraze's Journal, 15 December 2012

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3005 kcal

Fat: 93.25g | Prot: 194.65g | Carb: 340.31g.   Breakfast: Protein Blast, Extra Large Coffee (1 Milk), Banana. Lunch: Coke Zero, White Rice (Long-Grain, Cooked), Green Peppers, Onions, Chicken Curry, Fat Free, Select 15 Grain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Fibre One Oats & Chocolate Chewy Bars. Dinner: Cheese Crab, RSF Calorie-Reduced Margarine, Multigrain Roll, Dim Sum. Snacks/Other: Wheat Thins, Cracker Barrel Cheddar Cheese Light. more...

2698 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Curling - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 2 hours. more...