Officially39's Journal, 21 May 2019

169.2 lb Lost so far: 65.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 107.06g | Prot: 145.44g | Carb: 175.19g.   Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Keta Salmon, Total 5% Greek Yogurt (Container), Extra Virgin Avocado Oil, Cucumber (with Peel). Dinner: Sartori Shaved Parmesan, Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, Tangerines (Mandarin Oranges), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Yoga - 40 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 15 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...