Weigh In record (no journal entry) for 15 December 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2314 kcal
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Fat: 80.95g | Prot: 101.24g | Carb: 236.94g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs, Light Multigrain English Muffin. Lunch: Vermont Sharp-White Cheddar 2%, Parmesan Cheese (Shredded), Medium Shells Pasta, Pork. Dinner: Cauliflower, 16" Five Cheese Pizza. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pirouline Chocolate Wafers, Classic Cola (Stock & Family Fridge Pack). more...
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2155 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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