conductor's Journal, 16 December 2012

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 68.14g | Prot: 87.27g | Carb: 232.89g.   Breakfast: Sugar, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Provolone (1 Slice), Russet Potatoes (Flesh and Skin). Dinner: Celery, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Original Chicken Breast Nuggets. Snacks/Other: 16 Piece Sushi Sensation, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Small White Bread, Honey Turkey, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...

2201 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Music playing - 3 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...