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Weighed @ 10am after shower
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1665 kcal
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Fat: 75.07g | Prot: 53.09g | Carb: 211.86g.
Lunch: Scrambled Egg , Home Fries, Butter , Whole Wheat Bread, Coffee with Cream. Snacks/Other: Pretzel Crisps - Chipotle Cheddar, Sourdough Nibblers, Slim-a-Bear No Sugar Added Bars - Krunch, Crunchy Granola Bars - Peanut Butter. more...
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losing 5.3 lb a week
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