jimiam's Journal, 15 December 2012

198.4 lb Lost so far: 0.2 lb.    Still to go: 3.4 lb.    Diet followed poorly.

---

1099 kcal

Fat: 32.02g | Prot: 60.57g | Carb: 72.42g.   Breakfast: Corn Tortilla, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Large Cooked Shrimp Tail-off, Corn Tortillas (Without Added Salt), Spicy Jalapeno Chicken Sausage. Snacks/Other: Red Table Wine, Stuffed Green Olives, Trippel Ale. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...