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JenKatja
Journal
15 Dec 12
JenKatja's Journal, 15 December 2012
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Weigh In record (no journal entry) for 15 December 2012
177.0 lb
Lost so far:
47.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
2390 kcal
Fat: 116.71g | Prot: 78.60g | Carb: 234.09g.
Breakfast:
1% Fat Milk, Maple Syrup, Plain Pancakes.
Lunch:
Beef Shortribs (Choice Grade), Grilled Cheese.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Milk Chocolate Kisses, Movie Theater Popcorn.
more...
2352 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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