Weigh In record (no journal entry) for 15 December 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1827 kcal
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Fat: 70.68g | Prot: 71.73g | Carb: 240.01g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Turkey and Cheese Sandwich, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Linguine Noodles Pasta, Scallops, Alfredo Pasta Sauce, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Blue Cheese , Sides - Garden Salad. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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