robertbachman's Journal, 15 December 2012

195.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 95.51g | Prot: 82.74g | Carb: 329.49g.   Breakfast: Light String Cheese, Brownie with Icing. Lunch: Sliced Ham (Extra Lean), Italian Bread. Dinner: Hard Pretzels, Cheddar Cheese, Carrots, Dry or Hard Salami. Snacks/Other: Butter Pecan Ice Cream, Brownie with Icing. more...

2224 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 57 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes. more...