Weigh In record (no journal entry) for 21 May 2019
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191.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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160 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 27.00g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal. more...
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gaining 0.3 lb a week
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