Weigh In record (no journal entry) for 15 December 2012
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2571 kcal
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Fat: 80.67g | Prot: 93.24g | Carb: 319.12g.
Breakfast: skim milk, Vector Cereal. Lunch: fuzzy navel, hash browns, cheddar cheese, fried egg, english muffin, beer. Dinner: green onion, mustard, mayonnaise, flaked white tuna, cheese. Snacks/Other: turtle cookies, cantaloupe, Cafe Mocha (Medium). more...
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losing 2.8 lb a week
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