Lorourke's Journal, 15 December 2012

131.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 49.11g | Prot: 116.69g | Carb: 106.12g.   Breakfast: Cooked Spinach (from Fresh), Honey Wheat English Muffins, Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Mixed salad, Feta, Flour Tortilla, Grilled chicken. Dinner: Chicken Breast, Orzo salad, Stuffing. Snacks/Other: Jello dark chocolate, Chobani apple. more...

2239 kcal

Activities & Exercise: Kickboxing - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...