Weigh In record (no journal entry) for 15 December 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1463 kcal
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Fat: 57.47g | Prot: 75.02g | Carb: 39.01g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Ground Pork (Cooked). Dinner: Cooked Carrots, Light Mayonnaise, Cooked Red Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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