truematt's Journal, 25 July 2010

209.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 65.00g | Prot: 87.00g | Carb: 184.00g.   Breakfast: 2% Reduced Fat Milk, Raisin Bran Clusters. Lunch: Natural Mild Cheddar (Deli Style Slice), Microwaveable Cheeseburger. Dinner: Ginger Garlic Stir Fry with Chicken. Snacks/Other: Cheese Lasagna and Chicken. more...

2636 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...