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3:30am
Day 8
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158.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2234 kcal
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Fat: 63.14g | Prot: 167.09g | Carb: 238.93g.
Breakfast: Trader Joe's Organic Brown Rice, Trader Joe's 100% Liquid Egg Whites, Egg, Trader Joe's Kimchi. Lunch: Trader Joe's Organic Brown Rice, Trader Joe's Meatless Meatballs, Trader Joe's Firm Organic Tofu, Sargento Natural Sliced Colby-Jack Cheese, Trader Joe's Corn Tortillas, Tabasco Chipotle Pepper Sauce, Trader Joe's Shredded Green Cabbage. Dinner: Beef and Noodles (Mixture). Snacks/Other: Hummus, Lieber's Corn Cakes, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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losing 2.8 lb a week
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