Weigh In record (no journal entry) for 15 December 2012
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169.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1767 kcal
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Fat: 25.64g | Prot: 97.46g | Carb: 292.92g.
Breakfast: Raisin Bran Crunch, Almond Milk, Orange Juice , Light & Fit Yogurt - Blueberry (6 oz). Lunch: White Rice, Cabbage Kimchi, Frozen Seafood Mix, Soft Silken Tofu, Red Hot Chili Peppers, Scallions or Spring Onions, Fish Broth. Dinner: Grapefruit, Cabbage Kimchi, White Rice, Miso Soup, Spinach, Leeks, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Monkfish. Snacks/Other: Apples, Coffee, Grapes, VIA Ready Brew - Colombia. more...
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1871 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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