Weigh In record (no journal entry) for 13 December 2012
|
169.2 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1696 kcal
|
Fat: 40.82g | Prot: 73.65g | Carb: 268.31g.
Breakfast: Raisin Bran, Orange Juice , 2% Fat Milk, Light & Fit Yogurt - Strawberry. Lunch: Baked! Original Potato Crisps (Package), Turkey Applejack (Small). Dinner: Creamy Honey Mustard Dressing, Side Salad, Grilled Chicken Sandwich. Snacks/Other: VIA Ready Brew - Colombia, Multi Vites Gummy Vitamins, Bananas, Apples. more...
|
|
2152 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbreeden's weight history
|