Weigh In record (no journal entry) for 21 May 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1433 kcal
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Fat: 38.85g | Prot: 60.11g | Carb: 31.61g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%, Ground Turkey. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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