Howie 43's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010

198.2 lb Lost so far: 30.3 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

326 kcal

Fat: 7.40g | Prot: 10.73g | Carb: 57.69g. Breakfast: honey, peanut butter, 100% WholeGrain Multigrain Bread. more...

2303 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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Howie 43's weight history