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The first entry was done at night. I weighed in today at 8:30 am before eating.
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1536 kcal
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Fat: 28.27g | Prot: 86.22g | Carb: 225.47g.
Breakfast: puffed wheat, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Powdered Creamer, 100% Liquid Egg Whites, Coffee, Sugar Free Syrup. Lunch: Ice Cream Cone, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: holy moly cannoli cone, Chicken with Mushroom sauce. Snacks/Other: Sugar Free Orange Jello, Strawberries, Smart Pop! 100 Calorie Mini Bag, Coffee (Instant), Non-dairy Creamer, Oatmeal Banana Chocolate Chip Cookies. more...
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1331 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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