Weigh In record (no journal entry) for 25 July 2010
|
256.0 lb
Lost so far: 69.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
1040 kcal
|
Fat: 50.38g | Prot: 64.67g | Carb: 91.26g.
Breakfast: Fuji Apples, Shedd's Spread Light Spreadable Margarine, Fried Egg without Fat. Lunch: Turkey Wrap. Dinner: cucumber, tomatoes, louis rich turkey bacon, tyson boneless skinless chicken breast, Italian Salad, Romaine & Radicchio Lettuce, ranch dressing. more...
|
losing 34.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamBurr's weight history
|