JamBurr - Member

JamBurr

Joined July 2010

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Following

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Weight History

Start Weight

325.0 lb

Lost so far: 173.0 lb

Current Weight

152.0 lb
Performance: losing 1.3 lb a week

Goal Weight

145.0 lb

Still to go: 7.0 lb

JamBurr's Weight History

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JamBurr's Latest Member Challenges

Train to run 5k

status:	Completed
ended:	01 Nov 10
view progress

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Following

	Medfordkaren
	last weighin: gaining 0.1 lb a week

	poug2000
	last weighin: losing 4.5 lb a week

JamBurr's Cookbook

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 171kcal | fat: 4.04g | carbs: 30.52g | prot: 4.84g

Black Bean Brownie

Brownies you will have to taste to believe.

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice

A versatile, tasty way to get a warm meal quickly.

cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.67g

Turkey Lasagna

Using low-fat mozzarella and ricotta cheese, this tastes wonderful.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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JamBurr's Recent Food & Exercise

	1 small whole Tomatoes
	1 oz Broccoli
	2 servings Italian Salad, Romaine & Radicchio Lettuce
	Walking (moderate) - 3/mph
	Circuit Training
	Bicycling (slow) - 11/mph

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JamBurr's Weight History

JamBurr's Latest Member Challenges

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JamBurr's Cookbook

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JamBurr's Recent Food & Exercise