JamBurr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 1165 * -
fat: 60.75g
|
protein: 79.04g
|
carbs: 77.21g
- -
Wed 11th: 1267 * -
fat: 64.77g
|
protein: 83.41g
|
carbs: 80.64g
- -
Fri 6th: 972 * -
fat: 49.24g
|
protein: 63.81g
|
carbs: 73.48g
- -
Wed 4th: 881 * -
fat: 41.59g
|
protein: 62.50g
|
carbs: 66.63g
3414*  2533
Tue 3rd: 951 * -
fat: 45.56g
|
protein: 55.56g
|
carbs: 80.27g
3306*  2355
July 2010
Wed 28th: 985 * -
fat: 36.45g
|
protein: 77.86g
|
carbs: 90.53g
3414*  2429
Tue 27th: 1139 -
fat: 55.15g
|
protein: 80.92g
|
carbs: 86.15g
- -
Mon 26th: 1318 * -
fat: 52.40g
|
protein: 96.55g
|
carbs: 114.05g
- -
Sun 25th: 1040 -
fat: 50.38g
|
protein: 64.67g
|
carbs: 91.26g
- -
Sat 24th: 1333 -
fat: 55.75g
|
protein: 81.64g
|
carbs: 122.48g
- -
Fri 23rd: 1015 * -
fat: 46.32g
|
protein: 73.40g
|
carbs: 76.22g
4143*  3128
Fri 16th: 815 * -
fat: 21.49g
|
protein: 44.83g
|
carbs: 107.37g
- -

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