Weigh In record (no journal entry) for 15 December 2012
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1918 kcal
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Fat: 52.95g | Prot: 102.57g | Carb: 252.55g.
Lunch: Magere Kwark Citroen, Hout Gerookte Sockeye Wilde Zalm, Kipfilet Naturel, Yakult Light, Whole Wheat Bread. Dinner: Magere Kwark Vanille-Perzik, 100% Puur Sap Sinasappelsap, Kantonese Rijst. Snacks/Other: bistro baguette, Magere Kwark Citroen, Kipfilet Naturel, Whole Wheat Bread, Kleintje Smeer Leverworst. more...
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losing 3.1 lb a week
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