Weigh In record (no journal entry) for 14 December 2012
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190.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1866 kcal
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Fat: 64.47g | Prot: 91.35g | Carb: 233.78g.
Breakfast: Brown Sugar, Raisins, Quick Oatmeal (1 or 3 Minutes), Black Tea Bags. Lunch: Chicken Burrito (Freebird). Dinner: Cornbread (Dry Mix, Prepared), Chicken Flavor, Beef Meatballs. more...
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2977 kcal
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Activities & Exercise:
Sitting - 8 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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