credo_plus's Journal, 15 December 2012

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Weigh In record (no journal entry) for 15 December 2012

108.5 lb Lost so far: 1.1 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:

1250 kcal

Fat: 48.27g | Prot: 50.20g | Carb: 150.44g. Breakfast: Bananas. Lunch: Boulder Canyon Potato Chips. Dinner: Chicken Wings, Lettuce, Pork, White Rice (Medium-Grain, Cooked). Snacks/Other: sweet soup. more...

1725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Sleeping - 9 hours, Standing - 4 hours, Sitting - 7 hours. more...

losing 3.1 lb a week

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credo_plus's Journal, 15 December 2012

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