Weigh In record (no journal entry) for 14 December 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2249 kcal
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Fat: 66.14g | Prot: 197.81g | Carb: 240.03g.
Breakfast: Life Extension Super Omega 3, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Spinach, Tomatoes, Egg White, Pumpernickel Bread, Butter (Salted), Fat Free Cheddar Cheese. Dinner: Cut Green Beans, Tomatoes, Chicken Breast, Lettuce, Texas Toast Seasoned Croutons, Life Extension Super Omega 3. Snacks/Other: Fat Free Orange Sherbet, Bran Cereal, Milk (Nonfat), Udo's Oil 3-6-9 Blend, Roasted Salted Almonds, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cantaloupe Melons, Whole Milk, Clementines. more...
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2703 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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