Weigh In record (no journal entry) for 15 December 2012
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2130 kcal
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Fat: 89.73g | Prot: 70.05g | Carb: 259.49g.
Breakfast: Tasty Cheese, Butter, Sour Dough Bread, Premium Shortcut Bacon, Poached Egg. Dinner: Apple Cider, Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish. Snacks/Other: McFlurry Double Choc Fudge, White Sugar, Reduced Fat Cappuccino. more...
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1574 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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