Weigh In record (no journal entry) for 14 December 2012
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189.1 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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735 kcal
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Fat: 29.25g | Prot: 25.50g | Carb: 94.00g.
Breakfast: 2% Reduced Fat Milk, Protein Drink Mix - Chocolate. Lunch: Banana Nut Muffin, Banana. more...
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gaining 1.0 lb a week
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