Weigh In record (no journal entry) for 25 July 2010
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134.4 lb
Lost so far: 2.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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371 kcal
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Fat: 3.36g | Prot: 20.47g | Carb: 67.04g.
Breakfast: apple, whey chocolate protein drink, Low Fat Milk, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. more...
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gaining 1.4 lb a week
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