Weigh In record (no journal entry) for 25 July 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1923 kcal
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Fat: 69.82g | Prot: 73.22g | Carb: 221.47g.
Breakfast: tesco crunchy. Lunch: Three Bean & Mint Salad, chicken breast meat. Dinner: Mixed olives, Three Bean & Mint Salad, tomato, Mildly spiced bean burger with kidney beans, cannellini beans, sweetcorn and red pepper. Snacks/Other: Wafer cone (mint), granny smith, strawberries, nectarine, white wine chardonnay, Baked Cheese & Onion flavour. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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