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Went out for dinner yesterday. Had a couple glasses of wine. Maybe shouldn't have done it but I was good during the day and didn't overdo it on the calories because I knew about dinner. Didn't ride my bike into work either because I knew I would be drinking after work. Therefore, I've decided that Thursday will be my "free" day (within reason, of course!).
Diet Calendar Entries for 23 July 2010:
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1269 kcal
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Fat: 36.92g | Prot: 85.89g | Carb: 148.15g.
Breakfast: Oatmeal, Mattessons turkey rashers, 1% Fat Milk. Lunch: rice, chicken breast. Snacks/Other: veggie sausage, margarine, white toast. more...
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2360 kcal
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Activities & Exercise:
Roller Blading - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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