Weigh In record (no journal entry) for 14 December 2012
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131.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1588 kcal
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Fat: 61.62g | Prot: 108.67g | Carb: 137.59g.
Breakfast: Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Cheese Pizza with Vegetables, weight watchers smart creations thai. Dinner: Pomegranate Martini, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Assorted Truffles, chobani lemon, Almond Breeze Unsweetened Original (Blue Diamond), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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1695 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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