Weigh In record (no journal entry) for 25 July 2010
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295.8 lb
Lost so far: 3.1 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2228 kcal
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Fat: 88.31g | Prot: 110.41g | Carb: 252.08g.
Breakfast: Fat Free Skim Milk, White Grapefruit Juice, Grape Nuts. Lunch: Water, Provolone Cheese, Fruit Cup, French Dip Au Jus Sauce, French Dip Sandwich. Dinner: Lobster, Artichoke and Seafood Dip, Baguette, Fried Battered Scallops, Chicken Empanadas. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 5.6 lb a week
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