Weigh In record (no journal entry) for 20 May 2019
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205.5 lb
Lost so far: 52.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1327 kcal
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Fat: 48.17g | Prot: 33.14g | Carb: 197.63g.
Lunch: Red Bull Energie Drink, Marmorkuchen, Gefüllte Paprika. Snacks/Other: Kaffee mit Milch. more...
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losing 0.6 lb a week
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