taradinoc's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1935 kcal Fat: 99.69g | Prot: 67.06g | Carb: 194.95g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Nuggets, Seasoned Curly Fries (Small), Diet Dr. Pepper (20 oz), Franks Red Hot Buffalo Dipping Sauce. Dinner: Steak Quesadilla, Diet Pepsi (Bottle), Crunchy Taco. Snacks/Other: Coffee, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Butter/Cheddar/Caramel Popcorn. more...
on diet taradinoc's own diet   losing 2.8 lb a week

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