taradinoc's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1935 kcal Fat: 99.69g | Prot: 67.06g | Carb: 194.95g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chicken Nuggets, Seasoned Curly Fries (Small), Diet Dr. Pepper (20 oz), Franks Red Hot Buffalo Dipping Sauce. Dinner: Steak Quesadilla, Diet Pepsi (Bottle), Crunchy Taco. Snacks/Other: Coffee, French Vanilla Liquid Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Butter/Cheddar/Caramel Popcorn. more...
on diet taradinoc's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



taradinoc's weight history


taradinoc's Recent Activity

taradinoc's Own Activity

No recent activity.

taradinoc's Buddies

No recent activity.

Other Member Diet Recent Activity

krbuell replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
jadepond recorded a Journal Entry.
gmcdonell supported Frosty Heimdall's Journal Entry.
april761 commented on Moonfairie's Weight Entry.
MPSARGE updated their Exercise Diary.
gviveros updated their Food Diary.
BadBoyBlue updated their Food Diary.
martha 1005 recorded a Weight Entry at 145.0 lb.