Weigh In record (no journal entry) for 20 May 2019
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1731 kcal
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Fat: 57.16g | Prot: 113.63g | Carb: 195.59g.
Breakfast: Red Kidney Beans (Canned) , Coffee (Brewed From Grounds) , Meatless Pasta with Tomato Sauce, Tesco Diced Chicken Breast. Lunch: Tesco Diced Chicken Breast. Dinner: Tea with Milk, Green Peppers, Cucumber (with Peel), Carrots, Lettuce, Sweet Potato, Baked or Grilled Salmon. Snacks/Other: Nectarines , Tesco Fig Rolls, Nectarines , Tesco Fig Rolls, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Red Kidney Beans (Canned) , Meatless Pasta with Tomato Sauce, Tesco Diced Chicken Breast, Coffee with Milk, Mayonnaise , Asda Frozen Mixed Vegetables, Tuna, Coffee with Milk. more...
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losing 0.5 lb a week
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