Weigh In record (no journal entry) for 14 December 2012
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110.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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167 kcal
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Fat: 9.00g | Prot: 14.39g | Carb: 9.46g.
Breakfast: Almonds, Organic Brown Eggs, Green Peppers , Thin Sliced Oven Roasted Turkey Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Root Beer Candy. more...
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losing 7.0 lb a week
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StephLynn85's weight history
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