BingoDinkus's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

148.2 lb Lost so far: 18.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1368 kcal

Fat: 52.50g | Prot: 56.00g | Carb: 162.00g. Breakfast: Banana, 0% Fat Free Milk, Honey Nut Cheerios, V-Fusion Strawberry Banana Juice. Lunch: #9 Italian Night Club. more...

1852 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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BingoDinkus's Journal, 14 December 2012

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