Weigh In record (no journal entry) for 25 July 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1230 kcal
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Fat: 47.91g | Prot: 61.74g | Carb: 146.34g.
Breakfast: Crunchy Granola Bars - Cinnamon, Watermelon. Dinner: Coconut Shrimp, Rye Dinner Rolls, Broccoli, Mashed Potato (from Fresh), Walleye (Half Portion). Snacks/Other: Plain Yogurt (Whole Milk), Movie Theater Butter Popcorn, Potato Chips (Salted). more...
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2237 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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