Weigh In record (no journal entry) for 14 December 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1050 kcal
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Fat: 39.50g | Prot: 49.00g | Carb: 127.00g.
Breakfast: 6" Turkey Melt. Lunch: Olive Oil Reduced Fat Mayonnaise, Smoked Turkey Breast on Country Bread Sandwich (Half), Caesar Dressing (Half), Caesar Salad (Half Portion), Artisan French Baguette. more...
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losing 5.3 lb a week
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Courtmoe's weight history
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