tifer313's Journal, 14 December 2012

173.2 lb Lost so far: 48.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 45.50g | Prot: 44.00g | Carb: 440.00g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Turkey Franks, Tomato Ketchup, Prepared Yellow Mustard, Blackberries, Fat Free Small Curd Cottage Cheese. Dinner: 6" Italian BMT. Snacks/Other: Garden Veggie Straws Zesty Ranch, Caramel apple cider. more...

1922 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...