Weigh In record (no journal entry) for 14 December 2012
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2494 kcal
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Fat: 104.83g | Prot: 74.66g | Carb: 305.10g.
Breakfast: coffee, irish cream coffee creamer, peanut butter, 100 calorie english muffin. Lunch: blueberries, raspberries, almonds. Dinner: Garlic naan, Chicken tikka masala. Snacks/Other: buckeye, Guinness, Pillsbury sugar cookie. more...
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2262 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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ostersch13's weight history
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