ostersch13's Journal, 02 December 2012

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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2318 kcal

Fat: 24.64g | Prot: 76.26g | Carb: 355.17g.   Breakfast: skim milk, cheerios. Lunch: salmon, guinness. Dinner: tempura sushi, crispin. Snacks/Other: jello chocolate fudge, popcorn. more...

1948 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...