Weigh In record (no journal entry) for 14 December 2012
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2237 kcal
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Fat: 119.35g | Prot: 98.41g | Carb: 202.46g.
Breakfast: Mushrooms , Extra Large Grade A Eggs, Almond Breeze - Unsweetened Vanilla, Spinach , White Chia Seeds, Strawberries , Coffee, 5-Hour Energy Shots - Original. Lunch: Ranch Salad Dressing, Salsa, Carne Asada. Dinner: Split Pea Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cheddar Cheese, Harvest Wheat Distinctive Crackers, Churn Style Butter, Carrots . more...
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2432 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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