Weigh In record (no journal entry) for 14 December 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2499 kcal
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Fat: 75.90g | Prot: 186.25g | Carb: 276.28g.
Breakfast: Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Chocolate Chip Cookie, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Deli Counter Swiss Cheese Light, Select 15 Grain Bread, Cracker Barrel Cheddar Cheese Light, Asian Chicken Salad. Snacks/Other: Snickers Bar (Fun Size). more...
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2274 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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